In today’s world Stress, disappointment , and despair has taken over human life. Noone is thinking of the consequences until they face them . People who really want to come out of these try to find a solution and the only solution they find is to search for oneself in true sense. Then the quest for finding “Myself” starts. And the key to this quest is dhyanam-meditation. Yes, Meditation is the only means to connect us with ourselves.